Hi, I’m Lena, founder of beyondblnc and certified nutrition & fitness coach.

Health, fitness, and performance have shaped my life from an early age. I spent over a decade competing in swimming and was also actively involved in equestrian sports. Today, I continue to train regularly and understand firsthand the importance of balancing performance, recovery, and long term health.

My background in both sports and the fashion industry has given me a unique perspective on what it means to feel your best. While physical appearance can be a source of confidence, true well being goes far beyond how you look. It is about having the energy to perform, the strength to meet life's demands, and the habits that support a healthy future.

This philosophy is the foundation of beyondblnc. I believe that nutrition and movement are powerful tools not only for improving performance and body composition, but also for protecting your long term health. My approach focuses on building sustainable habits that support longevity, reduce the risk of lifestyle related disease, and help you stay strong, active, and independent for years to come.

As a coach, I combine evidence based nutrition and fitness strategies with empathy, motivation, and practical guidance. Whether your goal is to improve your health, enhance athletic performance, build strength, optimize your physique, or establish habits that support healthy aging.

My goal is to help you create a lifestyle that supports your health, performance, confidence, and longevity so you can feel your best today while investing in your future self.